Fitness Center Offers Unique Approach

The Daily Voice recently published an article about Ferraro Functional Fitness and how we stand out from other facilities. We are excited for the results that our clients are seeing especially at the start of a new year with health…
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Popeye Was Right: Spinach Boosts Muscle

(Copyright DPC) Maybe Popeye had it right: Spinach makes you stronger. Researchers at Washington University School of Medicine in St. Louis have found the high nitrate content in the leafy greens like spinach, as well as beets, improves muscle performance.…
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Vitamin C Helps Those Who Hate Exercise: Study

(Copyright AP) Taking a daily vitamin C supplement provides some of the same heart benefits as exercise, a new study finds. People who are overweight or obese are often advised to exercise more, but studies show that less than half…
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1 in 3 Americans Never Exercise: Study

(Copyright DPC) Two in three Americans are clinically obese or overweight. Now a new study has identified a key reason one: About 36 percent of U.S. adults do not engage in any type of exercise or leisure-time activity. That’s the…
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Supercharge Your Workout With Beet Juice

by Margie King, greenmedinfo.com How would you like to be able to work out longer and use less effort to get the same benefits? Oh, and without resorting to Lance Armstrong’s strategies? It’s possible, according to research finding that juicing…
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Eat Watermelon to Beat Belly Fat

Belly fat isn’t attractive, but its worst quality is that it increases your risk for high blood pressure, diabetes, and other deadly diseases. In most of us, belly fat tends to be stubborn, but some foods can give you an…
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Most Americans Clueless About Fitness: Survey

Despite an explosion of fitness advice from TV shows, blogs, books and online experts, a basic knowledge of health and exercise still eludes most Americans, according to a poll. It showed that almost three-quarters of more than 1,000 people questioned…
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