Want to build lean muscle? Eat these foods

All muscle is inherently lean. So if you’re building muscle, it’s going to be fat-free and lean. BETTY UDESEN / MCT FILE PHOTO Eat pumpkin seeds after you work out. Lean muscle: It’s what we all want, right? Long, toned…
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Fat reduces strength of muscle tissue, SFU study finds

Intramuscular fat changes the way muscles work, possibly creating impediments to recovering from obesity.Photograph by: VINCENZO D’ALTO High-fat content changes muscle fibres and robs them of strength, according to new research published by researchers at Simon Fraser University. “Understanding how…
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How Fit Are You Really?

Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2max) is the most precise measure of overall cardiovascular fitness. Based on the extensive research of The K. G.…
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This Is Your Brain on Exercise

Right now the front of your brain is firing signals about what you’re reading and how much of it you soak up has a lot to do with whether there is a proper balance of neurochemicals and growth factors to…
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Five Foods to Never Eat

Fruits That Burn Belly Fat  Fruits are often talked about on both ends of the weight loss spectrum. Are there really fruits that burn belly fat? Some people argue that eating a lot of fruit can be bad for fat…
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4 Minutes for a Total Body Workout?

Studies on the Benefits of High Intensity Training Using the ROM Machine High-Intensity Exercise on the ROM Training Device Improves VO2 Max and Endurance Capacity in Untrained Adults Eline M. van Es, Hanno van der Loo. TNO Defence, Security and…
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Shake It Up

Ferraro Functional Fitness is like no other! We offer a workout program custom-fit for your particular needs. The ROM, Infra-red sauna and vibration plates plus the full-body approach of training make us truly unique. At other gyms, you may wake…
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