FAST TWITCH
COMBAT SPORTS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE:

Combat athletes face a tremendous amount of challenges when preparing for a fight, from their weight management and energy maintenance to their strength and power training, they must have a carefully periodized program. Our combat training program features elements of the following:

  • Explosive power
  • Muscle strength and endurance
  • Core strength and stability
  • Energy system training

HERMAN CAICEDO

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