FAST TWITCH
ENDURANCE SPORTS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Competing in Endurance events requires a balanced program that is periodized effectively so that you peak right in time for your competition.  Depending on your goal and event, our Endurance training program will feature elements of the following:

  • Speed development
  • Strength and Power
  • Full body endurance
  • Energy system training

HECTOR IRANA

IRUN ENDURANCE GROUP

“Thank You Fast Twitch for an amazing 32 week endurance training program that helped me achieve new PRs in the half/full marathon and the 50K!!”

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