FAST TWITCH
FENCING

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Taking your fencing game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury.  Our fencing program features elements of:

  • Speed, strength and agility
  • 1st step quickness
  • Footwork
  • Shoulder Injury prevention

Train for speed and agility for foil, épée, and sabre. Our local clients visit Blue Gauntlet Fencing for gear and supplies.

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