FAST TWITCH
FOOTBALL

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Whether you’re preparing for the high school, college, or professional level, today’s football player needs the right balance of speed, power, and athleticism.  Our position specific performance program, will include elements of the following:

  • Explosive power and strength
  • Linear and Lateral speed
  • Reactive agility
  • ACL Injury prevention

ELVIS DUMERVIL

NFL ALL-PRO BALTIMORE RAVENS

“The NFL off-season is unique with all the demands placed on our schedule and staying organized with the CBA.  Fast Twitch and their comprehensive program got me ready for all of the OTAs as well as boosted my recovery time and kept me injury free.”

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