FAST TWITCH
LACROSSE

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Lacrosse is the ultimate sport that demands all players to be exceptional athletes who move with precision, react with speed, and have the strength to last. Our lacrosse- specific training program features elements of:

  • Speed and explosiveness
  • Muscle endurance
  • Reactive agility
  • Core strength and stability
  • ACL injury Prevention
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