FAST TWITCH
OTHER SPORTS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE:

The Fast Twitch Methodology is based on a customized performance training program that is designed for your sport.  Our FT Performance Specialists will perform a needs analysis to determine the exact outline of your program.  Fast Twitch has worked with athletes, coaches, and teams from a variety of sports including:

  • Lacrosse
  • Hockey
  • Combat Sports
  • Track and Field
  • Water Sports

Depending on your specific sport, our training program will feature elements of the following:

  • Power development
  • Strength and endurance
  • Core stability
  • Injury prevention
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