FAST TWITCH
TENNIS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Taking your tennis game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury.  Our tennis program features elements of:

  • Lateral agility and change of direction
  • 1st step quickness
  • Strength and rotational power
  • Elbow/Shoulder Injury prevention

FATHER OF TOP 50 YOUTH TENNIS PLAYER

“My daughter continues to come to Fast Twitch because of their expert approach in designing and implementing a training program geared around the sport of tennis. Because of all the time she spends in tournaments, and practicing, and traveling, we need a program that balances all of this out while still improving her strength and speed.”

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