FAST TWITCH
TRACK AND FIELD

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Competing in track and field events requires a balanced program that is periodized effectively for peak competition performance. Depending on your event, Fast Twitch’s track and field training program will feature elements of the following:

  • Speed development
  • Strength and Power
  • Full body endurance
  • Energy system training
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