FAST TWITCH
VOLLEYBALL

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

To be a great volleyball player, there needs to be an emphasis on developing the physical and movement qualities that this sport requires.  Our volleyball specific program will give you the competitive edge while keeping you injury free.  This training program features elements of:

  • Vertical explosiveness
  • Lateral agility
  • Full body strength
  • Mobility/Flexibility
  • Shoulder Injury prevention

JEFF SOLER

DIRECTOR OF DVA

“Volleyball players need a sport-specific program to help them with their vertical, agility, and overall strength and power.  Doing this while preventing injuries for all of my players is exactly why I chose Fast Twitch to take care of all of teams.”

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