FAST TWITCH
WATER SPORTS

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

  • Wearable technology
  • Video analysis
  • Online programming
  • Goal setting and accountability

PERFORMANCE

Battling against the fiercest opponents, as well as the resistance of the water, requires a combination of strength, endurance, and coordination. A well designed strength and conditioning plan allows for improvement in skill and focus, no matter your water sport event. Depending on your specific sport, Fast Twitch’s training program will feature elements of the following:

  • Power development
  • Strength and endurance
  • Core stability
  • Injury prevention
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