Mobility • Flexibility • Core Stability • Power Development • Cardiovascular Health
Injury Prevention • Functional Strength • Movement Patterns • Body Re-composition
INDIVIDUAL / SMALL GROUP TRAINING
Fast Twitch was founded on the belief that every client has a different physical history, a unique body type, differing lifestyle demands, and varying goals. Fast Twitch’s performance specialists have a valuable blend of education and backgrounds that ensures each client receives an exclusive training experience.
LARGE GROUP / TEAM TRAINING
Highly specific training programs designed precisely with one goal or group in mind. These schedule-driven programs (ex. 4, 6, 8 weeks) are built around Fast Twitch recommendations. Testing and retesting will guarantee that clients not only reach his/her goals but have the quantifiable data to prove it.